Captain America Lifting a Heavy Barbell Overhead

A muscular Captain America strains under a huge barbell loaded with thick weight plates on both ends. He wears his cowl with the A on the forehead and small wings on each side, plus the star on his chest, the striped stomach section, and a belt. His face looks tense as he grips the bar near his shoulders, with his legs planted wide apart. Behind him you can see a horizontal rail and angled floor lines, which suggest a gym. The bold outlines and big open areas on the plates and costume are easy for small hands to fill in. Try coloring the weight plates in two contrasting shades, then talk about how heavy each plate might be and why gyms use different colors to tell weights apart. This printable page works well for a sports or fitness theme day.