Boy Flexing Bicep Anatomy Coloring Sheet With Dumbbell and Apple
Coloring guide
A happy boy with short spiky hair smiles at you while he flexes one arm and points at his bicep with the other hand. His short T-shirt sleeve is drawn with a cutaway showing the muscle underneath, and small lines around it show the flex. Along the bottom, a dumbbell and a whole apple with a leaf and stem rest on a simple ground line. Use this free printable for a lesson on muscles, exercise or healthy habits, or just to chat with kids about how arms get strong. Red or deep pink is a good pick for the muscle cutaway so it stands out against the skin tone. Gray fits the dumbbell, and the apple can go bright green or red. The shirt and hair are big open areas, which younger kids will find easy. More like this: explore the Anatomy, Alphabet and Disney Alphabet coloring page collections.
A gentle color plan to get started — mix in your own anytime.
- light tan
- sky blue
- chestnut brown
- bright red
- light gray
- salmon
- leaf green
- tomato red
- steel blue
- pale pink
A suggested order, zone by zone — skip around as you like.
- 1Start with the big blue areas: color the boy's T-shirt, the sleeve and the two dumbbell plates in sky blue, leaving the apple and background white.
- 2Color the boy's skin, face, neck and ears in light tan, and fill his hair with chestnut brown.
- 3Paint the apple body in bright red and its leaf in leaf green, keeping the small stem white.
- 4Color the dumbbell handle in light gray, the center cap too, and the inner hubs in steel blue.
- 5Fill the muscle area on the raised arm with bright red and tomato red, using pale pink for the thin tendon lines and salmon along the bicep edge.
- 6Finish with details: keep the eye whites, eye highlights and teeth white, and color the open mouth in tomato red. Optional: add a little darker blue along the shirt folds for depth.
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